![]() ![]() All supply energy (AKA calories), however carbohydrates are the main energy source for exercise and activities. Lilbite 2.1.A percentage of your calories comes from each of these three nutrient groups, and each macronutrient plays a specific role in your body’s functions. Our app lets you choose from a range of diet / macros plans-we’ve got keto (Ketogenic diet), paleo, the Low Fat, Low Carb, Mediterranean diet, and Hight Protein, Balanced Diet. We will help you reach your goals faster with our custom diet calculator! Our diet calculator tells you exactly what nutrients to eat for lean muscle building, weight loss, maintenance etc to reach your fitness goals. We'll show you how many calories, macros, carbs, fat, fiber and protein you should be eating each day and the macronutrient ratio of your diet. ![]() Ideal for those looking to lose weight, gain muscle, stay healthy, or just eat right. You’ll get a good idea of how many calories and macros you should be eating per day based on your current weight & activity levels. ![]()
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